Strengthen biceps, triceps and shoulders in this 10-minute Arms & Shoulders Strength class with Tunde Oyeneyin. Pop music, includes Bicep Curl, Tricep Kickback, AMRAP.

10 Min Arms & Shoulders Strength with 3-Minute AMRAP - Tunde Oyeneyin

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Strength

Upper Body

Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning. You'll work on your biceps, shoulders, and triceps. The class features pop music to keep you motivated. Grab your weights and get ready for an effective upper-body workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Get Up

Get Up (Main Version) (feat. Chamillionaire)

No Sweat

No Way Out (2014 Remaster)

It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster]

Dangerous Woman

Side To Side (feat. Nicki Minaj)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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