Strengthen biceps, shoulders, and triceps in this 10-minute Arms & Shoulders Strength class with Selena Samuela, featuring pop music and EMOM and Bicep Curl segments.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for the 10 min Arms & Shoulders Strength class. This upper body strength & toning workout focuses on strengthening your arms and shoulders. The class is designed for beginners and features pop music to keep you motivated. You'll engage your biceps, shoulders, and triceps throughout the session. Grab your weights and get ready for an effective upper-body workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with 4-Minute EMOM - Selena Samuela

Please Please Please

Good Luck, Babe!

Music From Chasing Happiness

Jealous

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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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