Intermediate
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 10 min Arms & Shoulders Strength, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class will guide you through an effective routine, targeting muscles like shoulders, biceps, and calves. Set to energizing pop music, the session is perfect for those looking to tone and build upper body strength. With clear instructions and a structured format, Robin ensures you get the most out of your 10 minutes. Grab your weights and get ready for an invigorating workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Selena Gomez, Rema, John Gibbons, Sean Kingston
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsMy House
Jodie HarshFire Burning
Sean Kingston
Playlist
P.Y.T. (Pretty Young Thing) (Andrelli Remix)
John GibbonsMy House
Jodie HarshFire Burning
Sean KingstonCalm Down
Rema, Selena Gomez
Class plan
Warm Up
1 Movement
Upper Body
4 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Glutes
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
34%