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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired 25/10/22

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is set to pop music and is designed for intermediate fitness levels. You will work on your shoulders, biceps, and triceps throughout the class. Grab your weights and get ready for an effective workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, J Balvin, Jennifer Lopez, Bad Bunny

Playlist

  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Rebirth

    Get Right

    Jennifer Lopez
  • LAS QUE NO IBAN A SALIR

    SI ELLA SALE

    Bad Bunny
  • Colores

    Rojo

    J Balvin

Playlist

  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Rebirth

    Get Right

    Jennifer Lopez
  • LAS QUE NO IBAN A SALIR

    SI ELLA SALE

    Bad Bunny
  • Colores

    Rojo

    J Balvin

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    32 Movements

    8 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Triceps

21%
Secondary muscle group

Chest

14%
Secondary muscle group

Core

7%
Primary muscle group
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10 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD