Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

10 min Arms & Shoulders Strength

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Say It Right

DRIVE

Hot In It (feat. Charli XCX)

Closer Than Close

Closer Than Close (Mentor Original Radio Edit)

Virtual Insanity (Bklava Remix)

Virtual Insanity (Bklava Remix - Radio Edit)

Breathe (Natasha Diggs Remix)

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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