Beginner
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. You will work on your biceps, shoulders, and chest while enjoying hip-hop/rap music. The class is designed to strengthen your arms and shoulders. Grab your weights and get ready for a focused workout.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Megan Thee Stallion, Young Thug, Fetty Wap, Logic
Playlist
On My Mind
Pomo
Don't Stop (feat. Young Thug)
Megan Thee Stallion, Young Thug
Wizard Of Oz
Logic
Playlist
On My Mind
PomoDon't Stop (feat. Young Thug)
Megan Thee Stallion, Young ThugWizard Of Oz
Logic
Look Right Through (MK Vocal Edit)
Storm Queen, MK
Class plan
Warm Up
Upper Body
16 Movements
Body activity
Biceps
26%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Chest
16%
Secondary muscle group
Core
10%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
15%