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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired 18/4/24

Erik Jäger

Strength

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Join Erik Jäger for the 10 min Arms & Shoulders Strength class, an intermediate level workout focused on strengthening your upper body. This session is designed to tone your arms and shoulders, making use of dumbbells to target muscles such as the biceps, shoulders, and triceps. The class falls under the upper body strength & toning category, ensuring a comprehensive workout for these muscle groups. Enjoy the rhythm of R&B music as you engage in this effective exercise routine. This class is perfect for those looking to enhance their upper body strength with expert guidance from Erik Jäger.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

WizKid, Wizkid, Davido, Aya Nakamura

Playlist

  • Finesse

    Finesse

    Pheelz, BNXN
  • Shake It (feat. Tiwa Savage)

    Shake It (feat. Tiwa Savage)

    D'Banj
  • NAKAMURA

    Djadja

    Aya Nakamura
  • Sounds From The Other Side

    Daddy Yo

    WizKid, Wizkid
  • A Good Time

    Company

    Davido

Playlist

  • Finesse

    Finesse

    Pheelz, BNXN
  • Shake It (feat. Tiwa Savage)

    Shake It (feat. Tiwa Savage)

    D'Banj
  • NAKAMURA

    Djadja

    Aya Nakamura
  • Sounds From The Other Side

    Daddy Yo

    WizKid, Wizkid
  • A Good Time

    Company

    Davido

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    4 Movements

    9 min

Body activity

Body Activity

Biceps

23%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Forearms

15%
Secondary muscle group

Chest

8%
Primary muscle group

Other

8%

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10 min Arms & Shoulders Strength | Peloton Strength Classes

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