Strengthen shoulders, chest and lats in this 10-minute Arms & Shoulders Strength class with Chase Tucker, featuring hip-hop/rap and Pike Push Up segment.

10 Min Arms & Shoulders Strength with Pike Push Up - Chase Tucker

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Strength

Upper Body

Join instructor Chase Tucker for 10 min Arms & Shoulders Strength, an intermediate upper-body strength and toning class. This 10 minutes session focuses on strengthening your arms and shoulders. You'll work on muscles including shoulders, chest, and lats. The class features hip-hop/rap music to keep you motivated throughout. Grab your weights and get ready to build strength in this targeted workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Remix EP]

These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [R3hab Remix]

DS2 (Deluxe)

Real Sisters

Allegory of the Cave

Last Strike for Glory (Crystal Shards Remix)

KHALED KHALED

POPSTAR (feat. Drake)

Numb

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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