Strengthen your biceps and shoulders in this 10-minute Arms & Shoulders Strength class with Callie Gullickson, featuring EMOM sets and pop music.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an intermediate-level class focused on upper body strength and toning. This 10 minutes session will target your biceps and shoulders, helping you build strength in these key areas. Grab your weights and get ready for an effective upper-body workout. The class features a pop music playlist to keep you motivated throughout the session. Don't miss out on this opportunity to strengthen your arms and shoulders with expert guidance from Callie.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with 8-Minute EMOM - Callie Gullickson

Good Ones

GDFR (feat. Sage The Gemini & Lookas)

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What Is Love? (Deluxe Edition)

Solo (feat. Demi Lovato)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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