Strengthen shoulders, triceps and biceps in this 10-minute Arms & Shoulders Strength class with Ben Alldis, set to electronic music for intermediate levels.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your arms and shoulders. This upper body strength & toning session focuses on working your shoulders, triceps, and biceps. The class features electronic music to keep you motivated throughout the workout. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Grab your weights and get ready to enhance your upper body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with 1.75-Min AMRAP - Ben Alldis

Only Honest On The Weekend

My Heart Goes (La Di Da)

Levels

Levels (Radio Edit)

Until Now

Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

Native (Deluxe)

I Lived

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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