Strengthen shoulders, triceps and chest in this 10-minute Arms & Shoulders Strength class with Assal Arian. Includes R&B music and Skull Crusher, Reverse Fly moves.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 10 min Arms & Shoulders Strength, a focused upper body strength and toning class. This intermediate-level workout is designed to strengthen your arms and shoulders. Grab your dumbbells and follow along as you work on your shoulders, triceps, and chest. The class features an R&B music playlist to keep you motivated. Perfect for those looking to enhance their upper body strength in just 10 minutes.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Skull Crusher - Assal Arian

wiggy

nadie sabe lo que va a pasar mañana

HIBIKI

DONDE QUIERO ESTAR

WANDA

FERXXOCALIPSIS

ESQUIRLA

Lost & Found

Teenage Fantasy

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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