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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 6/6/24

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This class focuses on working your arms to the beat of R&B music. You will target muscles such as shoulders, mid_back, and triceps. No additional hardware is required, making it easy to pair with any other workout. Grab your light weights and get ready to move!

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Missy Elliott, Ariana Grande, Busta Rhymes, Mary J. Blige

Playlist

  • music

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • music

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller

Playlist

  • music

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • music

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • music

    Rhyme Dust

    MK, Dom Dolla
  • music

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Mid Back

22%
Tertiary muscle group

Triceps

20%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

6%
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10 min Arms & Light Weights | Peloton Strength Classes

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