Tone your shoulders, triceps, and chest in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to electronic music and featuring AMRAP segments.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Tunde Oyeneyin for 10 min Arms & Light Weights. This arms & light weights class focuses on working your shoulders, triceps, and chest. Grab your free weights from the back of the Bike and work your arms. The class features electronic music to keep you energized. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with 3-Minute AMRAP - Tunde Oyeneyin

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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