Work shoulders, biceps, and lats in this 10-minute Arms & Light Weights class with Susie Chan. Pop music and moves like Tricep Kickback and Front Raise included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Susie Chan for 10 min Arms & Light Weights, a focused class designed to work your arms. Grab your free weights and target your shoulders, biceps, and lats. This arms & light weights class pairs perfectly with a Tread class for the ideal workout stack. Enjoy the rhythm of pop music as you go through the routine. Perfect for those looking to add a quick, effective arm workout to their day.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Tricep Kickbacks - Susie Chan

Sleep

Clothes Off (Nanana)

Illuminate

Treat You Better

Black Mona Lisa

Children (What Time It Is) (feat. Lady Blackbird)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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