Work your biceps, shoulders, and chest in this 10-minute Arms & Light Weights class with Susie Chan, set to pop music using free weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Susie Chan for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your biceps, shoulders, and chest. Grab your free weights and work your arms! This arms & light weights class is set to pop music, making it an engaging experience. Pair this with a Tread class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights Strength with Pop Hits - Susie Chan

Chromatica

Free Woman

False Alarm (Remixes, Vol. II)

False Alarm (Justice Skolnik Remix)

Cracker Island

Oil (feat. Stevie Nicks)

Feed The Beast

Coconuts

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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