Strengthen shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Olivia Amato, set to electronic music.

10 Min Arms & Light Weights with 1-Min Circuit - Olivia Amato

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Strength

Arms & Light Weights

Join Olivia Amato for 10 min Arms & Light Weights, a focused workout designed to target your upper body. This arms & light weights class will help you work on your shoulders, triceps, and biceps. With a duration of just 10 minutes, it's easy to fit into your schedule. Enjoy the electronic music genre that will keep you motivated throughout the session. Grab your free weights and get ready to enhance your strength.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

ILYAF (I love you always forever)

True Blue

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Greatest Hits

I Want You Back (Radio Edit)

Cold Little Heart (Radio Edit)

Texas Sun

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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