10 min Arms & Light Weights
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for the 10 min Arms & Light Weights class. This session focuses on working your shoulders, biceps, and triceps. Using free weights, you will engage in a series of exercises designed to strengthen your upper body. The class features pop music to keep you motivated throughout. Pair this with a cycling class for a balanced workout.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Ariana Grande, Dua Lipa, Major Lazer, Ellie Goulding
Playlist
Dance The Night (From Barbie The Album)
Dua Lipa
Problem (feat. Iggy Azalea)
Iggy Azalea, Ariana Grande
Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer
Playlist
Dance The Night (From Barbie The Album)
Dua LipaProblem (feat. Iggy Azalea)
Iggy Azalea, Ariana GrandeWatch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer
Cure For Love
Ellie Goulding
Class plan
Upper Body
17 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Biceps
26%
Tertiary muscle group
Triceps
21%
Secondary muscle group
Chest
16%
Secondary muscle group
Forearms
3%
Primary muscle group