Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Olivia Amato. Pop music and moves like L Raise and Tricep Kickback included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Olivia Amato for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This arms & light weights class is perfect for those looking to target their upper body muscles. Set to the energizing beats of pop music, this 10 minutes session will keep you motivated throughout. Grab your free weights from the back of the Bike and follow along with Olivia's guidance. Pair this class with a cycling session for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with L Raises & Punches - Olivia Amato

Nobody's Nobody

Might As Well Be Me

RUNNING UP THAT HILL

Dangerous Woman

Into You

LOVE AGAIN

Spice

Who Do You Think You Are

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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