Work shoulders, core, and triceps in this 10-minute Arms & Light Weights class with Olivia Amato, featuring pop music and moves like Crunch and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

In the 10 min Arms & Light Weights class, instructor Olivia Amato guides you through a focused arm workout. This class is designed to target your shoulders, core, and triceps using light weights. It's a quick 10 minutes session that can be paired with a cycling class for a complete workout. The music genre for this class is pop, keeping the energy high throughout. Join Olivia for an effective arms and light weights session.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with 1-Minute AMRAP - Olivia Amato

Galway Girl

Get Born (Deluxe Edition)

Are You Gonna Be My Girl

Free The Universe (Extended Version)

Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

Cold Heart (PNAU Remix)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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