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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 22/8/22

Mayla Wedekind

Strength

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Join Mayla Wedekind for 10 min Arms & Light Weights, a focused workout designed to target your shoulders, biceps, and triceps. This 10 minutes session uses free weights to help you strengthen and tone your upper body. Set to the rhythm of electronic music, this class is an excellent way to complement your cycling routine. Grab your free weights from the back of the Bike and get ready to work your arms. Perfect for those looking to add a quick and effective arm workout to their fitness regimen.

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Klingande, Miike Snow, Mike Perry, Hollow Coves

Playlist

  • Animal

    Animal (Album Version)

    Miike Snow
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK
  • RIVA (Restart The Game) (Radio Edit)

    RIVA (Restart the Game) (Radio Edit)

    Klingande, Broken Back
  • music

    The Ocean (feat. Shy Martin)

    Mike Perry, shy martin

Playlist

  • Animal

    Animal (Album Version)

    Miike Snow
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK
  • RIVA (Restart The Game) (Radio Edit)

    RIVA (Restart the Game) (Radio Edit)

    Klingande, Broken Back
  • music

    The Ocean (feat. Shy Martin)

    Mike Perry, shy martin

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Shoulders

57%
Tertiary muscle group

Triceps

17%
Primary muscle group

Biceps

17%
Primary muscle group

Forearms

9%
Primary muscle group

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10 min Arms & Light Weights | Peloton Strength Classes

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