Work shoulders, biceps and triceps in this 10-minute Arms & Light Weights class with Leanne Hainsby-Alldis, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights. This class focuses on working your shoulders, biceps, and triceps using free weights. Set to electronic music, it’s an ideal way to target your upper body. Pair this with a cycling class for the perfect stack. Grab your free weights from the back of the Bike and work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Arnold Press - Leanne Hainsby-Alldis

Be My Lover (Danielle Diaz Remix)

Love Hangover

Love Hangover (Eric Kupper Remix)

I Put A Spell On You (Floorplan Remix)

I Put A Spell On You (Floorplan Remix Radio Edit)

Sun Came Up

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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