Work shoulders, traps, and mid back in this 10-minute Arms & Light Weights class with Jon Hosking, set to electronic music featuring Arnold Press and Cuban Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session will have you focusing on your shoulders, traps, and mid_back. Set to electronic music, the class is designed to keep you motivated and engaged. Pair this with a Tread class for the perfect stack. Grab your free weights and get ready to work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

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20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Cuban Press - Jon Hosking

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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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