Strengthen shoulders, biceps, and lats in this 10-minute Arms & Light Weights class with Hannah Frankson, set to R&B. Includes Overhead Press and Bicep Curl exercises.

10 Min Arms & Light Weights with Bicep Curls - Hannah Frankson

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Strength

Arms & Light Weights

Join Hannah Frankson for the 10 min Arms & Light Weights class. This arms & light weights session is designed to work your shoulders, biceps, and lats. The class features an engaging R&B playlist to keep you motivated throughout. Grab your free weights from the back of the Bike and work your arms. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Try Me

Diplo (Deluxe)

Don't Forget My Love

No Drama (feat. Craig David) [Remix EP]

No Drama (feat. Craig David) [SDJM Remix]

Ready Is Always Too Late

Like This

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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