Strengthen shoulders, biceps, and triceps with Emma Lovewell in this 10-minute Arms & Light Weights class set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Emma Lovewell for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms to the beat of electronic music. The class targets your shoulders, biceps, and triceps, and no additional hardware is required. It's a great standalone workout or can be paired with any other class for the perfect stack. Grab your light weights and get ready to move!

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Punches & Curls - Emma Lovewell

Mi Rumba

In The City

In the Loop: a Decade of Remixes

Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

Feeling Good (Joel Corry Remix)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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