Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Emma Lovewell, set to electronic music.

10 Min Arms & Light Weights with Arnold Press - Emma Lovewell

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Strength

Arms & Light Weights

Join Emma Lovewell for the 10 min Arms & Light Weights class. In this session, you'll use free weights to work your arms, focusing on your shoulders, biceps, and triceps. The class is set to electronic music, adding a rhythmic backdrop to your workout. This arms & light weights class pairs well with a cycling session for a complete workout. Get ready to enhance your upper body strength with Emma's guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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