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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 21/3/24

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Arms & Light Weights class. In this session, you'll use free weights to work your arms, focusing on your shoulders, biceps, and triceps. The class is set to electronic music, adding a rhythmic backdrop to your workout. This arms & light weights class pairs well with a cycling session for a complete workout. Get ready to enhance your upper body strength with Emma's guidance.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Mariah Carey, Fatboy Slim, Florence + The Machine, Florence + The Machine

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK
  • Ceremonials

    Shake It Out

    Florence + The Machine

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK
  • Ceremonials

    Shake It Out

    Florence + The Machine

Class plan

  • upper_body

    Upper Body

    19 Movements

    10 min

Body activity

Body Activity

Shoulders

44%
Tertiary muscle group

Biceps

32%
Tertiary muscle group

Triceps

16%
Secondary muscle group

Chest

4%
Primary muscle group

Traps

4%
Primary muscle group

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10 min Arms & Light Weights | Peloton Strength Classes

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