Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Emma Lovewell, set to rock music and featuring Bicep Curl, Overhead Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Emma Lovewell for 10 min Arms & Light Weights. This class focuses on working your shoulders, biceps, and triceps using free weights. The rock music genre will keep you energized throughout the session. Pair this with a cycling class for the perfect stack. Get ready to engage your upper body and enhance your strength.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Wrist Twists - Emma Lovewell

Pjanoo

Pjanoo (Club Mix)

Direct Hits

Smile Like You Mean It

Brothers

Tighten Up

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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