Strengthen shoulders, biceps and triceps in this 10-minute Arms & Light Weights class with Cody Rigsby, featuring R&B music and moves like Row and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for 10 min Arms & Light Weights, a focused session designed to work your arms. This 10 minutes class incorporates free weights to target your shoulders, biceps, and triceps. Set to an energetic R&B soundtrack, this session pairs well with a cycling class for the perfect stack. Cody will guide you through each movement, ensuring you get the most out of your workout. Grab your free weights from the back of the Bike and get ready to strengthen your arms.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Rows & Punches - Cody Rigsby

20th Century Masters: The Millennium Collection: Best of Diana Ross

The Boss

Bad Girls (Scandal Remix EP)

Bad Girls ($wan$ Remix)

Million Dollar Bill Remixes

Million Dollar Bill (Frankie Knuckles Radio Mix)

Pearls (SILK Remix)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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