Strengthen shoulders, lats, and traps in this 10-minute Arms & Light Weights class with Charlotte Weidenbach, set to pop music and featuring Bicep Curl and Arnold Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Charlotte Weidenbach for the 10 min Arms & Light Weights class. In this session, you will grab your free weights from the back of the Bike and work your arms. This arms & light weights class targets your shoulders, lats, and traps, making it a comprehensive upper body workout. Enjoy the rhythm of pop music as you go through the exercises. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Arnold Press - Charlotte Weidenbach

PRISM

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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