Work shoulders, mid back, and triceps in this 10-minute Arms & Light Weights class with Camila Ramón. Features hip-hop/rap and moves like Bicep Curl and Overhead Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Camila Ramón for a 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Enjoy an energetic workout set to hip-hop/rap music. Grab your free weights from the back of the Bike and work your arms. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

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20-minute Intermediate Full Body Strength Workout Video

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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