Work shoulders, triceps and biceps in this 10-minute Arms & Light Weights class with Camila Ramón, set to pop music and featuring moves like Bicep Curl and Upright Row.

10 Min Arms & Light Weights with Bicep Curls - Camila Ramón

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Strength

Arms & Light Weights

Join Camila Ramón for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your shoulders, triceps, and biceps, providing a quick yet effective workout. The class features alternative music to keep you motivated throughout. It's a great way to complement your routine, especially if you pair it with a bike workout. Grab some light weights and get ready to work on your arms.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ella Baila Sola

Club Future Nostalgia (DJ Mix)

Good In Bed (Zach Witness & Gen Hoshino Remixes) [Mixed]

2/Catorce

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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