Strengthen shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Bradley Rose. Features hip-hop/rap and moves like Punches and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Bradley Rose for the 10 min Arms & Light Weights class. In this session, you will work your shoulders, triceps, and biceps using free weights. This arms & light weights class is set to hip-hop/rap music, creating an engaging atmosphere. The class lasts for 10 minutes, making it a quick yet effective workout. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with 3-Min Punches - Bradley Rose

UNHEALTHY (feat. Shania Twain)

RUNAWAY

Championships

Going Bad (feat. Drake)

Betty (Get Money)

Motion

Slow Dance

Slow Dance (feat. Ava Max)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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