10 min Arms & Light Weights
Originally aired
Ben Alldis
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Calvin Harris, RÜFÜS DU SOL, Ne-Yo, Cedric Gervais
Playlist
Eye of the Tiger
Survivor
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-Yo
We Are Family
Cedric Gervais, Nile Rodgers
Playlist
Eye of the Tiger
SurvivorLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoWe Are Family
Cedric Gervais, Nile Rodgers
Stargazing
Myles Smith
Class plan
Upper Body
22 Movements
Body activity
Shoulders
59%
Tertiary muscle group
Biceps
19%
Primary muscle group
Triceps
16%
Primary muscle group
Mid Back
6%
Primary muscle group
