Work your shoulders, triceps and biceps with Ben Alldis in this 10-minute Arms & Light Weights class set to electronic music, featuring Bicep Curl and Overhead Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ben Alldis for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll work your shoulders, triceps, and biceps using free weights. It's a great way to focus on your upper body strength. The class features electronic music to keep you motivated throughout. Perfect for pairing with a cycling class for a balanced workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Arnold Press - Ben Alldis

The Trinity

We Be Burnin' (Recognize It)

Summer

Pressure (Alesso Radio Edit)

Love To The World

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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