Strengthen shoulders, biceps and traps in this 10-minute Arms & Light Weights class with Becs Gentry, featuring pop music and moves like Arnold Press and Bicep Curl.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Becs Gentry for the 10 min Arms & Light Weights class. This class is designed to focus on your shoulders, biceps, and traps using free weights. The pop music genre will keep you energized throughout the session. Pair this with a Tread class for the perfect stack. Get ready to work your arms and enjoy a concise yet effective workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Arnold Press - Becs Gentry

Ken The EP

I'm Just Ken

Good Side

1989 (Taylor's Version)

Bad Blood (Taylor's Version)

2002 (Acoustic)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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