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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 12/12/23

Ally Love

Strength

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Join Ally Love for 10 min Arms & Light Weights and get ready to work your arms. This 10 minutes class focuses on arms & light weights, perfect to pair with a cycling session. You'll be targeting muscles such as biceps, lats, and mid_back. The class features pop music to keep you motivated throughout. Grab your free weights from the back of the Bike and let's get started!

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Bon Jovi, Crystal Waters, New Edition

Playlist

  • music

    Can You Stand The Rain

    New Edition
  • music

    Wanted Dead Or Alive

    Bon Jovi
  • music

    Gypsy Woman

    Crystal Waters

Playlist

  • music

    Can You Stand The Rain

    New Edition
  • music

    Wanted Dead Or Alive

    Bon Jovi
  • music

    Gypsy Woman

    Crystal Waters

Class plan

  • upper_body

    Upper Body

    11 Movements

    10 min

Body activity

Body Activity

Biceps

22%
Tertiary muscle group

Lats

17%
Tertiary muscle group

Mid Back

17%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Triceps

16%
Secondary muscle group

Other

11%

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10 min Arms & Light Weights | Peloton Strength Classes

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