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10 min Armin van Buuren Glutes & Legs

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10 min Armin van Buuren Glutes & Legs

Intermediate

10 min Armin van Buuren Glutes & Legs

Originally aired 7/9/23

Erik Jäger

Strength

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Join Erik Jäger for 10 min Armin van Buuren Glutes & Legs, a lower body strength & toning class. Move to the sounds of electronic music by Armin van Buuren in this 10 minutes session. This intermediate-level class focuses on glutes, hips, and quads. All for One is finally back, and this class is part of our annual music festival. Don't miss out on this unique workout experience with Erik.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Armin Van Buuren, Armin van Buuren, Alok, Timmy Trumpet

Playlist

  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • Off The Hook

    Off The Hook

    Hardwell, Armin Van Buuren, Armin van Buuren
  • United

    United

    Armin Van Buuren, Vini Vici, Alok, Zafrir
  • Small Town Boy (Deluxe)

    Feel Something (Bonus Track) (feat. Duncan Laurence)

    Armin van Buuren, Duncan Laurence
  • Anita

    Anita

    Armin van Buuren, Timmy Trumpet
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Balance

    Sex, Love & Water

    Armin Van Buuren, Conrad Sewell

Playlist

  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • Off The Hook

    Off The Hook

    Hardwell, Armin Van Buuren, Armin van Buuren
  • United

    United

    Armin Van Buuren, Vini Vici, Alok, Zafrir
  • Small Town Boy (Deluxe)

    Feel Something (Bonus Track) (feat. Duncan Laurence)

    Armin van Buuren, Duncan Laurence
  • Anita

    Anita

    Armin van Buuren, Timmy Trumpet
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Balance

    Sex, Love & Water

    Armin Van Buuren, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    14 Movements

    9 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

15%
Secondary muscle group

Core

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

23%

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10 min Armin van Buuren Glutes & Legs | Peloton Strength Classes

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