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10 min AFO Arms: Purple Disco Machine

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10 min AFO Arms: Purple Disco Machine

10 min AFO Arms: Purple Disco Machine

Originally aired 19/8/22

Cody Rigsby

Strength

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Join Cody Rigsby for the 10 min AFO Arms Purple Disco Machine class. This arms & light weights session is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of electronic music. Target your shoulders, triceps, and biceps in this focused workout. Enjoy a quick and effective 10 minutes session with Cody.

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Diplo, Lizzo, Fatboy Slim, Jamiroquai

Playlist

  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine
  • James Haskell's Back Row Beats Workout, Vol. 3 (Mixed)

    Praise You (Purple Disco Machine Extended Remix) [Mixed]

    Fatboy Slim
  • Cloud 9 (Purple Disco Machine Remix)

    Cloud 9 (Purple Disco Machine Remix)

    Jamiroquai

Playlist

  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine
  • James Haskell's Back Row Beats Workout, Vol. 3 (Mixed)

    Praise You (Purple Disco Machine Extended Remix) [Mixed]

    Fatboy Slim
  • Cloud 9 (Purple Disco Machine Remix)

    Cloud 9 (Purple Disco Machine Remix)

    Jamiroquai

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

49%
Tertiary muscle group

Triceps

33%
Secondary muscle group

Biceps

18%
Secondary muscle group
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10 min AFO Arms: Purple Disco Machine | Peloton Strength Classes

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