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10 min 90s Pop Barre

10 min 90s Pop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for a 10 min 90s Pop Barre class that blends low-impact exercises with high-energy movements. This session features lifting and lowering, pulsing, and isometric holds designed to strengthen and energize you. Set to the beat of 90s pop music, this barre class will target your core, obliques, and hips. Ally Love's expert guidance ensures an engaging workout experience. Don't miss this opportunity to enhance your fitness routine with a dynamic barre class.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Crystal Waters, Haddaway, Stardust, Alan Braxe

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    What Is Love - 7" Mix

    Haddaway
  • Storyteller

    What I Need

    Crystal Waters

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    What Is Love - 7" Mix

    Haddaway
  • Storyteller

    What I Need

    Crystal Waters

Class plan

  • lower_body

    Lower Body

    3 Movements

    4 min

  • core

    Core

    12 Movements

    6 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Other

5%
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