
10 min 90s Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for a 10 min 90s Pop Barre class that blends low-impact exercises with high-energy movements. This session features lifting and lowering, pulsing, and isometric holds designed to strengthen and energize you. Set to the beat of 90s pop music, this barre class will target your core, obliques, and hips. Ally Love's expert guidance ensures an engaging workout experience. Don't miss this opportunity to enhance your fitness routine with a dynamic barre class.
Subtitles: EN, ES
Equipment
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Crystal Waters, Haddaway, Stardust, Alan Braxe
Playlist

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterWhat Is Love - 7" Mix
Haddaway
What I Need
Crystal Waters
Playlist

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterWhat Is Love - 7" Mix
Haddaway
What I Need
Crystal Waters
Class plan

Lower Body
3 Movements
Core
12 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Other
5%
