
Intermediate
10 min 80s Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this 80s core workout, designed to strengthen your abs and lower back.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Madonna, Prince, George Michael, Soft Cell
Playlist

Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
Material Girl
Madonna
Tainted Love
Soft Cell
Playlist

Kiss
Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
Material Girl
Madonna
Tainted Love
Soft Cell
Careless Whisper
George Michael
Class plan

Warm Up
2 Movements
Core
23 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
6%
Primary muscle group
Quads
5%
Primary muscle group
Other
13%
