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Thunder 45

Originally aired 21/12/24

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Eminem, Lil Wayne, Cardi B, Kendrick Lamar

Playlist

  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • music

    One More Road To Cross

    DMX
  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Warriorz

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Doc's Da Name 2000

    Da Goodness (feat. Busta Rhymes)

    Redman, Busta Rhymes
  • Any Given Sunday (Original Soundtrack)

    Shut 'Em Down (Soundtrack Version)

    LL Cool J
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • No Ceilings

    Surf Swag

    Lil Wayne
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • music

    Cold

    Stormzy
  • Victory Lap

    Victory Lap (feat. Stacy Barthe)

    Nipsey Hussle, Stacy Barthe
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • Eminem Presents The Re-Up

    The Re-Up (Album Version (Explicit))

    Eminem, 50 Cent
  • channel ORANGE

    Pink Matter (feat. André 3000)

    Frank Ocean, André 3000

Playlist

  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • music

    One More Road To Cross

    DMX
  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Warriorz

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Doc's Da Name 2000

    Da Goodness (feat. Busta Rhymes)

    Redman, Busta Rhymes
  • Any Given Sunday (Original Soundtrack)

    Shut 'Em Down (Soundtrack Version)

    LL Cool J
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • No Ceilings

    Surf Swag

    Lil Wayne
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • music

    Cold

    Stormzy
  • Victory Lap

    Victory Lap (feat. Stacy Barthe)

    Nipsey Hussle, Stacy Barthe
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • Eminem Presents The Re-Up

    The Re-Up (Album Version (Explicit))

    Eminem, 50 Cent
  • channel ORANGE

    Pink Matter (feat. André 3000)

    Frank Ocean, André 3000

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    5 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    3 min

  • running

    Running

    3 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

29%

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Thunder 45 | Peloton Running Classes

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