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Thunder 45

Originally aired 11/1/25

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Usher, Cardi B, Bad Bunny

Playlist

  • Street Swag, Vol. 1

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne
  • Ridin' Dirty

    Ridin' Dirty

    Öwnboss, NXNJAS, Chamillionaire
  • Honey (Torren Foot Remix)

    Honey (Torren Foot Remix)

    Eats Everything
  • Malory

    Malory

    Ryan Castro
  • U.S.A. (United State of Atlanta)

    Wait (The Whisper Song)

    Ying Yang Twins
  • Get Right

    Get Right (Explicit Version)

    Young Jeezy
  • Phenomenon

    4,3,2,1 (feat. Method Man, Redman, DMX & Cannibus)

    LL Cool J, Method Man, Redman, DMX, Cannibus, LL COOL J
  • Top Of The Line

    Flow Natural

    Tito "El Bambino", Ines, Beenie Man
  • Still Writing In My Diary: 2nd Entry

    Freek-A-Leek

    Petey Pablo
  • Ares

    Original

    Arcángel, Bad Bunny
  • El Enemy de Los Guasíbiri

    Cosa Buena

    Tego Calderon
  • USB

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Family Ties

    YES (feat. Cardi B & Anuel AA) (feat. Cardi B & Anuel AA)

    Dre, Fat Joe, Cardi B, Anuel Aa
  • Confessions (Expanded Edition)

    Bad Girl

    Usher

Playlist

  • Street Swag, Vol. 1

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne
  • Ridin' Dirty

    Ridin' Dirty

    Öwnboss, NXNJAS, Chamillionaire
  • Honey (Torren Foot Remix)

    Honey (Torren Foot Remix)

    Eats Everything
  • Malory

    Malory

    Ryan Castro
  • U.S.A. (United State of Atlanta)

    Wait (The Whisper Song)

    Ying Yang Twins
  • Get Right

    Get Right (Explicit Version)

    Young Jeezy
  • Phenomenon

    4,3,2,1 (feat. Method Man, Redman, DMX & Cannibus)

    LL Cool J, Method Man, Redman, DMX, Cannibus, LL COOL J
  • Top Of The Line

    Flow Natural

    Tito "El Bambino", Ines, Beenie Man
  • Still Writing In My Diary: 2nd Entry

    Freek-A-Leek

    Petey Pablo
  • Ares

    Original

    Arcángel, Bad Bunny
  • El Enemy de Los Guasíbiri

    Cosa Buena

    Tego Calderon
  • USB

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Family Ties

    YES (feat. Cardi B & Anuel AA) (feat. Cardi B & Anuel AA)

    Dre, Fat Joe, Cardi B, Anuel Aa
  • Confessions (Expanded Edition)

    Bad Girl

    Usher

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

29%

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Thunder 45 | Peloton Running Classes

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