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Thunder 45

Originally aired 8/5/25

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Drake, Bruno Mars, Rick Ross, Eminem

Playlist

  • music

    Sometimes (feat. Maze)

    Noreaga, Maze
  • music

    Give It To Me (Full Vocal Mix - Extended)

    Matt Sassari
  • music

    4K

    El Alfa, Darell, Noriel
  • music

    Modern Day

    Migos
  • music

    Go Get The Money (feat. Rick Ross, Yo Gotti, Pusha T & T.I.)

    Zaytoven, Rick Ross, Yo Gotti, Pusha T, T.I.
  • music

    Don't Push Me (feat. Lloyd Banks & Eminem)

    50 Cent, Lloyd Banks, Eminem
  • music

    La Corriente

    Bad Bunny, Tony Dize
  • music

    Tengo Una Morena

    Lirico En La Casa
  • music

    Right On

    Lil Baby
  • music

    Live From The Gutter

    Drake, Future
  • music

    Shook Ones, Pt. II

    Mobb Deep
  • music

    Flamerz Flow

    Meek Mill
  • music

    Versace on the Floor

    Bruno Mars

Playlist

  • music

    Sometimes (feat. Maze)

    Noreaga, Maze
  • music

    Give It To Me (Full Vocal Mix - Extended)

    Matt Sassari
  • music

    4K

    El Alfa, Darell, Noriel
  • music

    Modern Day

    Migos
  • music

    Go Get The Money (feat. Rick Ross, Yo Gotti, Pusha T & T.I.)

    Zaytoven, Rick Ross, Yo Gotti, Pusha T, T.I.
  • music

    Don't Push Me (feat. Lloyd Banks & Eminem)

    50 Cent, Lloyd Banks, Eminem
  • music

    La Corriente

    Bad Bunny, Tony Dize
  • music

    Tengo Una Morena

    Lirico En La Casa
  • music

    Right On

    Lil Baby
  • music

    Live From The Gutter

    Drake, Future
  • music

    Shook Ones, Pt. II

    Mobb Deep
  • music

    Flamerz Flow

    Meek Mill
  • music

    Versace on the Floor

    Bruno Mars

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%

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Thunder 45 | Peloton Running Classes

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