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Thunder 45

Originally aired 3/4/25

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Rick Ross, Kendrick Lamar, Eminem, Big Sean

Playlist

  • music

    No Role Modelz

    J. Cole
  • music

    The Way I Am

    Eminem
  • music

    Sprinter

    Dave, Central Cee
  • music

    Where Them Girls At

    Megan Thee Stallion
  • music

    Nuthin' But A "G" Thang

    Dr. Dre, Snoop Dogg
  • music

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • music

    squabble up

    Kendrick Lamar
  • music

    Triple Beam Dreams (feat. Nas)

    Rick Ross, Nas
  • music

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • music

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.
  • music

    All Of A Sudden (feat. Moneybagg Yo)

    Lil Baby, Moneybagg Yo
  • music

    SuperThug

    Noreaga
  • music

    Flamerz Flow

    Meek Mill
  • music

    Tadow

    Masego, FKJ

Playlist

  • music

    No Role Modelz

    J. Cole
  • music

    The Way I Am

    Eminem
  • music

    Sprinter

    Dave, Central Cee
  • music

    Where Them Girls At

    Megan Thee Stallion
  • music

    Nuthin' But A "G" Thang

    Dr. Dre, Snoop Dogg
  • music

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • music

    squabble up

    Kendrick Lamar
  • music

    Triple Beam Dreams (feat. Nas)

    Rick Ross, Nas
  • music

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • music

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.
  • music

    All Of A Sudden (feat. Moneybagg Yo)

    Lil Baby, Moneybagg Yo
  • music

    SuperThug

    Noreaga
  • music

    Flamerz Flow

    Meek Mill
  • music

    Tadow

    Masego, FKJ

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

35%

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Thunder 45 | Peloton Running Classes

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