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Thunder 45
Originally aired
Adrian Williams
Running
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Join Adrian Williams for Thunder 45, a 45 minutes high-intensity theme bootcamp designed to challenge you. This advanced-level class focuses on working your hamstrings, quads, and glutes. Expect an energetic session set to the beats of hip-hop and rap music. Are you up for it, Peloton? Bring the thunder and push your limits with Adrian in this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lil Wayne, Ed Sheeran, The Weeknd
Playlist
Tussi (feat. De La Ghetto)
Arcángel, Justin Quiles, Eladio Carrión, De La Ghetto
GATITA GANGSTER
KAROL G, Dei V![Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/2fe4b93f-1dad-4e00-9388-7bc7fb8d189e/big_190295223564.jpg)
Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]
Burna Boy, Stormzy, Ed Sheeran
Playlist
Tussi (feat. De La Ghetto)
Arcángel, Justin Quiles, Eladio Carrión, De La GhettoGATITA GANGSTER
KAROL G, Dei VOwn It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]
Burna Boy, Stormzy, Ed Sheeran
Rake It Up (feat. Nicki Minaj)
Yo Gotti, Nicki Minaj
Class plan
Warm Up
2 Movements
Running
2 Movements
Full Body
27 MovementsRunning
15 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
5 Movements
Body activity
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
41%