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Thunder 45

Originally aired 1/7/24

Adrian Williams

Running

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Thunder 45 is an advanced, high-intensity bootcamp series led by Adrian Williams. In this 45 minutes class, you will work your quads, hamstrings, and glutes while enjoying hip-hop/rap music. The class is designed to challenge you and push your limits. Get ready to bring the thunder and experience a theme bootcamp like no other. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Meek Mill, Rick Ross, Big Sean, Tiësto

Playlist

  • music

    City Of Stars

    Logic
  • music

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Alive

    Lil Jon, Offset, 2 Chainz
  • music

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • music

    Demons & Goblins (feat. Meek Mill)

    Fivio Foreign, Meek Mill
  • music

    LONDON

    BIA, J. Cole
  • music

    By Any Means

    Wale, Meek Mill, Pill, Rick Ross
  • music

    Drums (Tiësto Remix) (feat. Kim Petras)

    James Hype, Tiësto, Kim Petras
  • music

    No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)

    French Montana, G-Eazy, Juicy J, Belly, A$AP Rocky
  • music

    Lituation

    Fabolous
  • music

    Nights

    Frank Ocean

Playlist

  • music

    City Of Stars

    Logic
  • music

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Alive

    Lil Jon, Offset, 2 Chainz
  • music

    4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)

    Freddie Gibbs, Big Sean, Hit-Boy
  • music

    Demons & Goblins (feat. Meek Mill)

    Fivio Foreign, Meek Mill
  • music

    LONDON

    BIA, J. Cole
  • music

    By Any Means

    Wale, Meek Mill, Pill, Rick Ross
  • music

    Drums (Tiësto Remix) (feat. Kim Petras)

    James Hype, Tiësto, Kim Petras
  • music

    No Limit REMIX (feat. A$AP Rocky, French Montana, Juicy J & Belly)

    French Montana, G-Eazy, Juicy J, Belly, A$AP Rocky
  • music

    Lituation

    Fabolous
  • music

    Nights

    Frank Ocean

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

36%
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Thunder 45 | Peloton Running Classes

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