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Thunder 45

Thunder 45

Originally aired 10/4/22

Adrian Williams

Running

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Join Adrian Williams for Thunder 45, a 45 minutes, high-intensity theme bootcamp class. Get ready to bring the thunder as you work your quads, hamstrings, and calves. The class features a hip-hop/rap music genre to keep you motivated throughout. Adrian will guide you through a series of challenging segments designed to push your limits. Are you up for it?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Rick Ross, Cardi B, Eminem, 50 Cent

Playlist

  • Anything (Malaa Remix)

    Anything

    Alison Wonderland, Valentino Khan
  • Nothing Feels As Good

    Nothing Feels As Good

    Morixo
  • EVOL

    Ain't No Time

    Future
  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • Blow The Whistle

    Blow the Whistle

    Too Short, Too $hort
  • Invasion of Privacy

    Money Bag

    Cardi B
  • Kiss The Ring (Deluxe)

    I Did It For My Dawgz (Album Version (Edited)) (feat. Rick Ross, French Montana, Jadakiss & Meek Mill)

    DJ Khaled, Rick Ross, French Montana, Jadakiss, Meek Mill
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Stacks

    Stacks

    Damien N-Drix
  • Friday Night (The Remixes)

    Friday Night (Macrosxs Remix)

    Burak Yeter
  • Hall Of Fame (Deluxe)

    Switch Up (feat. Common)

    Big Sean, Common
  • The Change (feat. DMA'S) (Just A Gent Remix) (feat. DMA'S)

    The Change (feat. DMA'S) Just A Gent Remix (feat. DMA'S)

    What So Not, DMA'S
  • Carte Blanche (Deluxe)

    Made In France (Wax Motif Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • Pressure

    Floor Seats (feat. 2 Chainz)

    Jeezy, 2 Chainz
  • SEPT 5TH

    Hallucinations

    dvsn

Playlist

  • Anything (Malaa Remix)

    Anything

    Alison Wonderland, Valentino Khan
  • Nothing Feels As Good

    Nothing Feels As Good

    Morixo
  • EVOL

    Ain't No Time

    Future
  • Quality Control: Control The Streets Volume 2

    Back On

    Quality Control, Lil Baby
  • Blow The Whistle

    Blow the Whistle

    Too Short, Too $hort
  • Invasion of Privacy

    Money Bag

    Cardi B
  • Kiss The Ring (Deluxe)

    I Did It For My Dawgz (Album Version (Edited)) (feat. Rick Ross, French Montana, Jadakiss & Meek Mill)

    DJ Khaled, Rick Ross, French Montana, Jadakiss, Meek Mill
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Stacks

    Stacks

    Damien N-Drix
  • Friday Night (The Remixes)

    Friday Night (Macrosxs Remix)

    Burak Yeter
  • Hall Of Fame (Deluxe)

    Switch Up (feat. Common)

    Big Sean, Common
  • The Change (feat. DMA'S) (Just A Gent Remix) (feat. DMA'S)

    The Change (feat. DMA'S) Just A Gent Remix (feat. DMA'S)

    What So Not, DMA'S
  • Carte Blanche (Deluxe)

    Made In France (Wax Motif Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • Pressure

    Floor Seats (feat. 2 Chainz)

    Jeezy, 2 Chainz
  • SEPT 5TH

    Hallucinations

    dvsn

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    36 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    3 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

31%

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