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Thunder 45

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Thunder 45

Originally aired 20/2/22

Adrian Williams

Running

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Thunder 45 is an advanced, high-intensity bootcamp series led by Adrian Williams. This 45 minutes class focuses on working your quads, hamstrings, and calves. The class features a hip-hop/rap music genre to keep you motivated throughout. Get ready to bring the thunder with this theme bootcamp. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

J Balvin, Cardi B, Bad Bunny, Meek Mill

Playlist

  • music

    Jet Fuel (feat. Boosie Badazz)

    T.I, Boosie Badazz, T.I.
  • music

    Passito

    Tropkillaz
  • music

    Jet Lag

    A$AP Ferg
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    S On My Chest

    DJ Khaled
  • music

    Appreciate Me (Trip to Paradise Dub)

    Amuka
  • music

    Modern Day

    Migos
  • music

    Getting Money (feat. 808Charmer) (feat. 808Charmer)

    Tujamo, 808Charmer
  • music

    Invincible

    Pop Smoke
  • music

    Bodies

    Drowning Pool
  • music

    Like This

    Mims
  • music

    CLOUDS (Edit)

    NF
  • music

    Glow Up

    Meek Mill
  • music

    Rise Up

    Andra Day

Playlist

  • music

    Jet Fuel (feat. Boosie Badazz)

    T.I, Boosie Badazz, T.I.
  • music

    Passito

    Tropkillaz
  • music

    Jet Lag

    A$AP Ferg
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    S On My Chest

    DJ Khaled
  • music

    Appreciate Me (Trip to Paradise Dub)

    Amuka
  • music

    Modern Day

    Migos
  • music

    Getting Money (feat. 808Charmer) (feat. 808Charmer)

    Tujamo, 808Charmer
  • music

    Invincible

    Pop Smoke
  • music

    Bodies

    Drowning Pool
  • music

    Like This

    Mims
  • music

    CLOUDS (Edit)

    NF
  • music

    Glow Up

    Meek Mill
  • music

    Rise Up

    Andra Day

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    6 Movements

    7 min

  • full_body

    Full Body

    19 Movements

    11 min

  • running

    Running

    11 Movements

    7 min

  • full_body

    Full Body

    3 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

34%

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Thunder 45 | Peloton Running Classes

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