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Thunder 45

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Thunder 45

Originally aired 6/2/22

Adrian Williams

Running

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Join Adrian Williams for Thunder 45, a high-intensity, 45 minutes theme bootcamp class designed for advanced fitness enthusiasts. This session focuses on working your quads, hamstrings, and calves, ensuring a comprehensive lower-body workout. Set to the energetic beats of hip-hop/rap, the music will keep you motivated and engaged throughout the class. Thunder 45 is structured to challenge you and push your limits. Are you up for it, Peloton?

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Sun Came Up

    Sun Came Up

    SOFI TUKKER, John Summit
  • music

    Leviathan (feat. Sam Martin)

    G-Eazy, Sam Martin
  • music

    Transformer (feat. Nicki Minaj)

    Future, Nicki Minaj
  • music

    Big Bad Wolf

    Duck Sauce
  • music

    Diamonds From Sierra Leone (Bonus Track)

    Kanye West
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • music

    The Realist Killaz

    2Pac
  • music

    Scottie

    Lil Wayne
  • music

    My Stress

    NF
  • music

    In God We Trust

    Meek Mill
  • music

    Pulling Me Under

    Kevin Garrett

Playlist

  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Sun Came Up

    Sun Came Up

    SOFI TUKKER, John Summit
  • music

    Leviathan (feat. Sam Martin)

    G-Eazy, Sam Martin
  • music

    Transformer (feat. Nicki Minaj)

    Future, Nicki Minaj
  • music

    Big Bad Wolf

    Duck Sauce
  • music

    Diamonds From Sierra Leone (Bonus Track)

    Kanye West
  • music

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • music

    The Realist Killaz

    2Pac
  • music

    Scottie

    Lil Wayne
  • music

    My Stress

    NF
  • music

    In God We Trust

    Meek Mill
  • music

    Pulling Me Under

    Kevin Garrett

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    18 Movements

    11 min

  • running

    Running

    11 Movements

    7 min

  • full_body

    Full Body

    2 Movements

    6 min

  • running

    Running

    2 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

35%

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    Currency: $ USD