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Thunder 45

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Thunder 45

Originally aired 9/1/22

Adrian Williams

Running

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Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class will challenge you with a series of demanding exercises designed to push your limits. The class features a motivating hip-hop/rap soundtrack to keep you energized throughout. As part of the theme bootcamp, you'll work on various muscle groups to enhance your strength and endurance. Get ready to bring the thunder with Adrian in Thunder 45.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Lil Wayne, Justin Bieber, Meek Mill

Playlist

  • music

    Nate

    NF
  • music

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • music

    Can't Be Broken

    Lil Wayne
  • music

    Rouge

    Wankelmut
  • music

    How

    Lil Baby
  • music

    Me OK

    Jeezy
  • music

    Coño (James Kennedy Remix)

    Jhorrmountain, Jason Derulo, Puri
  • music

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • music

    Birthday Song (feat. Kanye West)

    2 Chainz, Kanye West
  • music

    Haze Moon

    ANNA
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Off My Face

    Justin Bieber
  • music

    Baby

    Brittany Howard

Playlist

  • music

    Nate

    NF
  • music

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • music

    Can't Be Broken

    Lil Wayne
  • music

    Rouge

    Wankelmut
  • music

    How

    Lil Baby
  • music

    Me OK

    Jeezy
  • music

    Coño (James Kennedy Remix)

    Jhorrmountain, Jason Derulo, Puri
  • music

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • music

    Birthday Song (feat. Kanye West)

    2 Chainz, Kanye West
  • music

    Haze Moon

    ANNA
  • music

    Dreams and Nightmares

    Meek Mill
  • music

    Off My Face

    Justin Bieber
  • music

    Baby

    Brittany Howard

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    7 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    8 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    5 min

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Thunder 45 | Peloton Running Classes

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