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Extra 10: Run

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Extra 10: Run

Extra 10: Run

Originally aired 5/12/22

Robin Arzón

Running

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Join Robin Arzón for the Extra 10 Run, a 10 minutes intervals running class designed to complete your workout. This class focuses on engaging your hamstrings, quads, and calves with every stride. Set to an energetic electronic music playlist, you'll stay motivated throughout the run. Robin's guidance will keep you on track as you push through each interval. Don't miss this opportunity to add an effective and concise run to your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Eminem, Nate Dogg, Apashe, DJ Fresh 

Playlist

  • Gold Dust

    Gold Dust Flux Pavillion Remix (feat. Flux Pavillion)

    DJ Fresh , Flux Pavillion
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Feeling Good

    Feeling Good

    Apashe, Cherry Lena

Playlist

  • Gold Dust

    Gold Dust Flux Pavillion Remix (feat. Flux Pavillion)

    DJ Fresh , Flux Pavillion
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Feeling Good

    Feeling Good

    Apashe, Cherry Lena

Class plan

  • running

    Running

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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Extra 10: Run | Peloton Running Classes

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